2 Foods To Give Your Child In Order To Prevent Them From Developing Enamel Hypoplasia

Enamel hypoplasia is a dental defect that is often caused by lack of nutrients that your body needs in order to create strong and thick dental enamel. This causes your child's enamel to grow in thin and sparse. As a result, over the course of their early years, their teeth will be more vulnerable to tooth decay and infection. One of the few causes of enamel hypoplasia often leads back to nutrition. What your child eats plays a huge role in helping them develop strong and healthy teeth. Therefore, there are a few foods that you can introduce into your child's diet in order to help prevent them from developing enamel hypoplasia.


Cheese is often considered to be a simple and enjoyable snack that you can give to your child to eat. However, cheese is also extremely beneficial to the health of your child's enamel. Cheese contains protein and calcium, which are not only used to strengthen the bones in your child's mouth but they help to reinforce enamel. Including cheese into your child's diet will help to ensure that they get the proper nutrients needed to avoid developing enamel hypoplasia. You can allow them to eat the cheese on its own or you can include it in their meals like on hamburgers or pasta. It is relatively easy to eat; therefore, it is gentle on your child's teeth.

Leafy Greens

While many children may express their dislike for leafy greens, these foods may be the solution to their dental health issues. Leafy greens are often recommended for oral health because they are packed with vitamin D and calcium. Incorporating leafy greens like spinach and kale into your child's daily meals will help to fortify their enamel. An easy way to incorporate leafy greens into your child's meals is by way of smoothies. You can add a few of their favorite fruits to a blender along with yogurt and milk. Lastly, incorporate the greens of your choice and blend all of the ingredients together. The fruits should outnumber the number of greens in order to mask the taste of the greens. Blend until the mixture is smooth and serve it to your child as a snack.

Maintaining a proper and balanced diet can be the key to safeguarding your child's teeth against enamel hypoplasia. Therefore, add these foods to your child's diet to ensure that their teeth remain healthy.

For a family dentist, contact an office such as Louisville Family Dental.