If you frequently get cavities or find that your mouth doesn't feel as clean as you would prefer, it might be time to update your oral hygiene habits. Even if you regularly brush and floss your teeth, the specifics of your oral hygiene routine may need an overhaul. Here are a few things you can do to improve your oral hygiene routine.
1. Revamp Your Brushing Habits
You've probably been brushing your teeth your entire life; however, to get the most from your brushing sessions, it's important to use proper brushing motions. Instead of scrubbing your teeth side to side, try moving your toothbrush in a circle using gentle motions. Not only is this brushstroke more effective at removing plaque, but it's easier on your gums. If you brush too hard, you can actually cause damage to your gums and contribute to gum recession.
2. Check the Ingredients in Your Dental Products
All dental products aren't created equally. Make sure that the dental products you're using, like your toothpaste and mouthwash, contain fluoride. Not only does fluoride prevent cavities by fighting bacteria, but it can actually strengthen your teeth.
Once your tooth enamel is exposed to fluoride, the fluoride combines with calcium and phosphate to strengthen your teeth. It's even possible to reverse the beginning signs of tooth decay with dental products that contain fluoride.
3. Make Flossing as Easy as Possible
Many individuals frequently skip flossing because they find it cumbersome, time-consuming, and difficult. Maybe you dislike having to wrap floss around your fingers, or perhaps you just find it awkward. Instead of neglecting your flossing session, try out different flossing tools to make flossing as comfortable and pleasant as possible.
For example, instead of string floss, you might try a handheld flossing tool that you can thread the floss thread through. Or, if you find this too arduous, try a single-use flossing tool. Don't be deterred by individuals who tell you these implements aren't as effective as actual floss. Just make sure that you're flossing around your gums and under your teeth (instead of only getting between your teeth).
4. Add a Quick Oral Examination to Your Dental Routine
After your brush and floss your teeth, take a few moments to examine your teeth, tongue, and gums. You know what your mouth typically looks like, and if you notice any changes, these can indicate that something isn't right. Be on the lookout for spots or lesions on your gums, tongue, and the inside of your mouth. Inspect your teeth for any chips or discoloration. Should you notice any changes, call your dentist to see if the changes are cause for concern.
To learn more, contact a company like Brookside Dental Associates.